Directions:
- Directions
- In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.
- Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.
- Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.94 Kcal (1365 kJ) | ||
| Calories from fat | 176.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 898.12mg | 37% | |
| Potassium | 460.8mg | 10% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.03 Kcal (590 kJ) | ||
| Calories from fat | 76.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 30% | |
|---|---|---|---|
| Cholesterol | 48.12mg | 37% | |
| Sodium | 388.61mg | 37% | |
| Potassium | 199.38mg | 10% | |
| Total Carbs | 5.18g | 4% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 11.18g | 52% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.3mg | 17% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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