Directions:
- Saute' onions and hamburger. Drain; add mixed vegetables, tomatoes, sauce, and seasonings. For a spicier mix, substitute one cup or more of salsa for one can of diced tomatoes. Simmer at least 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.95 Kcal (737 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 250.28mg | 10% | |
| Potassium | 142.43mg | 3% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 228.58 Kcal (957 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 10% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 6% | |
| Sodium | 325.15mg | 10% | |
| Potassium | 185.03mg | 3% | |
| Total Carbs | 27.62g | 7% | |
| Sugars | 5.46g | 17% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 11.34g | 17% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 2.2mg | 10% | |
| Calcium | 109.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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