Directions:
- Mix all ingrediants together (if using hamburger, brown first). Simmer for 1 1/2 to 2 hours. Can also put in crock pot and cook on low for eight hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.7 Kcal (2067 kJ) | ||
| Calories from fat | 112.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 3718.68mg | 155% | |
| Potassium | 909.01mg | 19% | |
| Total Carbs | 74.82g | 25% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 4.3mg | 24% | |
| Calcium | 262.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 89.23 Kcal (374 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 19% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 12% | |
| Sodium | 672.06mg | 155% | |
| Potassium | 164.28mg | 19% | |
| Total Carbs | 13.52g | 25% | |
| Sugars | 2.96g | 66% | |
| Dietary Fiber | 1.04g | 23% | |
| Protein | 3.84g | 43% | |
| Vitamin C | 3.8mg | 35% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.8mg | 24% | |
| Calcium | 47.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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