Directions:
- Heat the oil in a large skillet or small soup pot over medium heat. Add the beef and cook until browned. Drain all but 1 tbsp of fat.
- Add salt, pepper, onion powder, garlic powder, thyme, chili powder (if using), and Worcestershire sauce. Stir and cook 1 minute. Clear a space in the center of the pan and add the tomato paste. Stir in the clear space 1 minute or until beginning to brown, then rapidly stir into beef.
- Add tomatoes, potatoes, carrots, onion, mixed vegetables, kidney beans, rice, water and beef broth. Bring to a boil, reduce heat to low, and simmer 1 hour until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.18 Kcal (692 kJ) | ||
| Calories from fat | 49.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 664.05mg | 28% | |
| Potassium | 339.34mg | 7% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.52 Kcal (308 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 8% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 8% | |
| Sodium | 295.56mg | 28% | |
| Potassium | 151.04mg | 7% | |
| Total Carbs | 8.25g | 6% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 4.77g | 21% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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