Directions:
- Brown meat and drain. Add celery and onions, saute until onion is transparent. Combine with soups, milk and soy sauce. Place in Pam-sprayed oven-proof dish.
- Top with chow mein noodles. Bake for 30 minutes. Can subsitute cream of mushroom soup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.51 Kcal (1061 kJ) | ||
| Calories from fat | 115.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 16% | |
| Sodium | 796.78mg | 33% | |
| Potassium | 507.24mg | 11% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.81 Kcal (472 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 20% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 16% | |
| Sodium | 354.56mg | 33% | |
| Potassium | 225.72mg | 11% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 8.36g | 38% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.1mg | 14% | |
| Calcium | 35.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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