| Amount Per 1 Serving | |||
| Calories | 247.71 Kcal (1037 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 21% | |
| Sodium | 150.07mg | 6% | |
| Potassium | 281.86mg | 6% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 287.9mg | 1599% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.89 Kcal (293 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 13% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 21% | |
| Sodium | 42.34mg | 6% | |
| Potassium | 79.53mg | 6% | |
| Total Carbs | 4.75g | 6% | |
| Sugars | 1.3g | 18% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 7.21g | 51% | |
| Vitamin C | 4.4mg | 26% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 81.2mg | 1599% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.