Directions:
- Cook the ground beef in a large skillet over medium heat until evenly browned; drain.
- Mix the crushed tomatoes with liquid, diced tomatoes with liquid, corn with liquid, yellow squash, zucchini, and potatoes into the skillet with the beef.
- Season with seasoning salt and pepper.
- Bring the mixture to a boil, adding water as needed to cover the ingredients.
- Reduce heat, and simmer 20 minutes, or until the potatoes are tender.
- Drain to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.76 Kcal (1029 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 940.78mg | 39% | |
| Potassium | 910.79mg | 19% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.99 Kcal (297 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 12% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 12% | |
| Sodium | 271.77mg | 39% | |
| Potassium | 263.11mg | 19% | |
| Total Carbs | 8.4g | 10% | |
| Sugars | 2.57g | 36% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 4.53g | 31% | |
| Vitamin C | 8.3mg | 48% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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