Directions:
- Preheat oven to 425 degrees farenheit.
- Brown hamburger, onion and green pepper together until hamburger is no longer pink. Drain off extra fat.
- Turn off heat and stir in the rest of the ingredients. I like to pop the hash browns into the microwave for about 5 minutes (stirring midway through) before I stir them into the mixture (to reduce the final baketime), but this is not necessary.
- Spray lube a 9x11 baking dish and pour in mixture. Sprinkle the Ritz crackers or Panko bread crumbs over top if desired. Cover tightly with aluminum foil.
- Bake 35-45 minutes or until hot and bubbly. If you use the crackers or bread crumbs, remove foil for last 5 minutes to brown the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.57 Kcal (1845 kJ) | ||
| Calories from fat | 169.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 56.54mg | 19% | |
| Sodium | 688.61mg | 29% | |
| Potassium | 382.41mg | 8% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 3.5mg | 19% | |
| Calcium | 291.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 205.14 Kcal (859 kJ) | ||
| Calories from fat | 78.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 29% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 19% | |
| Sodium | 320.63mg | 29% | |
| Potassium | 178.06mg | 8% | |
| Total Carbs | 20.97g | 15% | |
| Sugars | 3.67g | 32% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 10.82g | 46% | |
| Vitamin C | 6.3mg | 23% | |
| Iron | 1.6mg | 19% | |
| Calcium | 135.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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