Hamburger Gravy My Way Recipe

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Ingredients:

Serving

2 lbs hamburger
1/2 cup flour (depending on fat content of beef)
3 -4 cups milk (can be mixed with water)
1 small onion, minced (optional)
1 tsp salt
1/2 tsp black pepper
1 tbsp worcestershire sauce
2 tsp dry mustard (optional)
2 tsp garlic granules (optional)
1 tsp dried parsley (optional)
any other herbs or spices , you desire

Directions:

In a large frying pan, brown hamburger, crumbling as you go.
Add minced onion and cook until translucent.
Sprinkle flour over cooked beef, and stir thoroughly.
Cook for 1-2 minutes.
Add 2 cups milk, stir well and add all seasonings at this point.
Simmer, adding more liquid as gravy thickens.
Cook to desired consistancy, and serve over any style potatoes, pasta, rice, or toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.93 Kcal (3479 kJ)
Calories from fat	238.56 Kcal
		% Daily Value*
Total Fat	26.51g	41%
Cholesterol	82.93mg	28%
Sodium	1203.85mg	50%
Potassium	771.78mg	16%
Total Carbs	121.76g	41%
Sugars	79.68g	319%
Dietary Fiber	2.45g	10%
Protein	29.11g	58%
Vitamin C	5.2mg	9%
Iron	4.2mg	23%
Calcium	572.1mg	57%

Amount Per 100 g
Calories	301.26 Kcal (1261 kJ)
Calories from fat	86.49 Kcal
		% Daily Value*
Total Fat	9.61g	41%
Cholesterol	30.07mg	28%
Sodium	436.47mg	50%
Potassium	279.81mg	16%
Total Carbs	44.15g	41%
Sugars	28.89g	319%
Dietary Fiber	0.89g	10%
Protein	10.55g	58%
Vitamin C	1.9mg	9%
Iron	1.5mg	23%
Calcium	207.4mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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