Hamburger Fluffs Recipe

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Hamburger Fluffs
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Ingredients:

Directions:

  1. Mix all ingredients together except oil. Mix very well.
  2. Cover bowl and refrigerate several hours.
  3. Form into small balls using about 1 teaspoon of meat and brown in cooking oil. Do not overcrowd. Sauce as you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.45 Kcal (1949 kJ)
Calories from fat 275.72 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 129.48mg 43%
Sodium 926.86mg 39%
Potassium 604.65mg 13%
Total Carbs 19.43g 6%
Sugars 1.6g 6%
Dietary Fiber 2.26g 9%
Protein 29.74g 59%
Vitamin C 2.9mg 5%
Iron 3.6mg 20%
Calcium 302.8mg 30%
Amount Per 100 g
Calories 194.46 Kcal (814 kJ)
Calories from fat 115.19 Kcal
% Daily Value*
Total Fat 12.8g 47%
Cholesterol 54.1mg 43%
Sodium 387.24mg 39%
Potassium 252.62mg 13%
Total Carbs 8.12g 6%
Sugars 0.67g 6%
Dietary Fiber 0.94g 9%
Protein 12.43g 59%
Vitamin C 1.2mg 5%
Iron 1.5mg 20%
Calcium 126.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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