Directions:
- Mix together the flour, celery salt, mustard and pepper.
- Dredge the roast on all sides with the mixture.
- Heat the veggie oil in a Dutch oven.
- Add the roast and brown on all sides.
- Add the remaining ingredients except for the veggies.
- Cover and simmer 2 1/2 to 3 hours.
- Add veggies the last hour if using.
- Make a slurry from flour and water and thicken the gravy as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.86 Kcal (2017 kJ) | ||
| Calories from fat | 280.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 48% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 303.34mg | 13% | |
| Potassium | 791.22mg | 17% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 44.06g | 88% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.8mg | 27% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.8 Kcal (719 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 48% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 51% | |
| Sodium | 108.15mg | 13% | |
| Potassium | 282.09mg | 17% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 15.71g | 88% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 27% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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