Directions:
- Brown ground beef. Drain.
- Add tomatoes with juice (break up with spatula), carrots, celery, onion, barley, water, salt and pepper.
- Heat to boiling. Reduce heat to low. Cover and simmer 30 minutes.
- Add potatoes, corn and green beans.
- Cover and simmer 45 minutes longer.
- More water can be added if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.33 Kcal (1203 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 933.25mg | 39% | |
| Potassium | 643.22mg | 14% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.79 Kcal (213 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 14% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 20% | |
| Sodium | 164.96mg | 39% | |
| Potassium | 113.7mg | 14% | |
| Total Carbs | 5.28g | 10% | |
| Sugars | 1.35g | 30% | |
| Dietary Fiber | 0.74g | 17% | |
| Protein | 3.7g | 42% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.6mg | 17% | |
| Calcium | 17.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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