Hamburger Budget Stretch Recipe

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Hamburger Budget Stretch
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Ingredients
4
Count
Nutrition
269
Calories
Total time
5
Minutes
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Ingredients:

  • 1 lb hamburger
  • 2 cups oatmeal
  • 1/4 cup onion, grated
  • 1 egg

Directions:

  1. Mix and season to taste; Alma's recipe called for some onion, so use however much you'd like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.97 Kcal (1126 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 31.33mg 10%
Sodium 417.47mg 17%
Potassium 166.63mg 4%
Total Carbs 39.01g 13%
Sugars 6.67g 27%
Dietary Fiber 2.43g 10%
Protein 11.2g 22%
Vitamin C 0.3mg 0%
Iron 2.9mg 16%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 266.12 Kcal (1114 kJ)
Calories from fat 65.19 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 31mg 10%
Sodium 413.05mg 17%
Potassium 164.87mg 4%
Total Carbs 38.6g 13%
Sugars 6.6g 27%
Dietary Fiber 2.4g 10%
Protein 11.08g 22%
Vitamin C 0.3mg 0%
Iron 2.8mg 16%
Calcium 96.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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