Directions:
- Mix all ingredients together with your hands in a large bowl.
- Form into 2 small flattened loaves on a pan that allows extra room for grease to drain off.
- Bake approximately 45 minutes to 1 hour at 350°F.
- (Baking times may vary depending on the size of your loaves.).
- Optional add 1/2 to 3/4 cup of shredded cheese to mixture. (My sister folds a slice of cheese inside of her meatloaf).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.13 Kcal (1784 kJ) | ||
| Calories from fat | 126.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 91.97mg | 31% | |
| Sodium | 923.33mg | 38% | |
| Potassium | 397.25mg | 8% | |
| Total Carbs | 54.62g | 18% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 176.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 222.99 Kcal (934 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 22% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 31% | |
| Sodium | 483.16mg | 38% | |
| Potassium | 207.88mg | 8% | |
| Total Carbs | 28.58g | 18% | |
| Sugars | 8.55g | 65% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 10.47g | 40% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2.1mg | 23% | |
| Calcium | 92.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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