Directions:
- Lightly brown beef just until red has disappeared.
- Skim fat from skillet.
- Separately, sauté green pepper, onion, carrot, celery and garlic in oil for about 10 minutes until softened.
- Add tomatoes, water, salt, pepper, Italian seasoning and beef.
- Simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.03 Kcal (1290 kJ) | ||
| Calories from fat | 178.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1014.34mg | 42% | |
| Potassium | 647.45mg | 14% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.41 Kcal (249 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 31% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 23% | |
| Sodium | 195.65mg | 42% | |
| Potassium | 124.89mg | 14% | |
| Total Carbs | 2.05g | 4% | |
| Sugars | 0.92g | 19% | |
| Dietary Fiber | 0.64g | 13% | |
| Protein | 4.48g | 46% | |
| Vitamin C | 12.5mg | 108% | |
| Iron | 0.5mg | 14% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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