Hambone Soup Recipe

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Ingredients:

Serving

1 hambone with lots of meat still on it.
2 lb navy beans
3 cloves garlic, chopped .
1 can diced tomatoes
5 small potatoes chopped into 2 inch cubes
1 small onion, chopped .

Directions:

Soak beans overnight in cold water, enough to cover the beans.
Drain and place in crockpot. Add all other ingredients except potatoes.
Add enough water to cover and cook on low until beans are tender. About 12 hours.
Remove hambone, remove chunks of meat and return them to the crockpot.
Add pototoes, turn crockpot to high and cook for about an hour or until potatoes are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574 Kcal (2403 kJ)
Calories from fat	79.01 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	22.38mg	7%
Sodium	50.9mg	2%
Potassium	1757.34mg	37%
Total Carbs	94.19g	31%
Sugars	8.77g	35%
Dietary Fiber	30.35g	121%
Protein	33.47g	67%
Vitamin C	2.6mg	4%
Vitamin A	0.8mg	27%
Iron	6.5mg	36%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	244.78 Kcal (1025 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	14%
Cholesterol	9.54mg	7%
Sodium	21.7mg	2%
Potassium	749.4mg	37%
Total Carbs	40.17g	31%
Sugars	3.74g	35%
Dietary Fiber	12.94g	121%
Protein	14.27g	67%
Vitamin C	1.1mg	4%
Vitamin A	0.3mg	27%
Iron	2.8mg	36%
Calcium	83.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.