Directions:
- For each omelet whisk together 2 eggs and 1 T. water, then season.
- Over medium heat melt 1 tsp butter.
- Pour in beaten eggs.
- When cooking lift edges for uncooked egg to run underneath.
- When fairly set place ham & vegetable mixture over omelet and fold in half and let stand for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.98 Kcal (1419 kJ) | ||
| Calories from fat | 197.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 375.24mg | 125% | |
| Sodium | 1616.15mg | 67% | |
| Potassium | 421.3mg | 9% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 26.54g | 53% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.09 Kcal (532 kJ) | ||
| Calories from fat | 73.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 34% | |
|---|---|---|---|
| Cholesterol | 140.69mg | 125% | |
| Sodium | 605.94mg | 67% | |
| Potassium | 157.96mg | 9% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 9.95g | 53% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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