Ham & Tater Corn Chowder Recipe

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Ham & Tater Corn Chowder
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Ingredients
9
Count
Nutrition
3723
Calories
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Ingredients:

Directions:

  1. Prepare tater tots according to package directions.
  2. Meanwhile, combine broth and evaporated mild in large saucepan.
  3. Bring mixture just to a boil over medium-high heat, reduce heat to low.
  4. Add ham, potato flakes, corn, onion powder and black pepper.
  5. Cook, stirring frequently, to 5 to 8 minutes until creamy and slightly thick.
  6. Top each serving with three potato puffs and green onions if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3723.44 Kcal (15589 kJ)
Calories from fat 1080.04 Kcal
% Daily Value*
Total Fat 120g 185%
Cholesterol 89.38mg 30%
Sodium 12822.71mg 534%
Potassium 8734.36mg 186%
Total Carbs 575.13g 192%
Sugars 151.78g 607%
Dietary Fiber 47.2g 189%
Protein 126.34g 253%
Vitamin C 122.6mg 204%
Iron 193.3mg 1074%
Calcium 2729.4mg 273%
Amount Per 100 g
Calories 186.07 Kcal (779 kJ)
Calories from fat 53.97 Kcal
% Daily Value*
Total Fat 6g 185%
Cholesterol 4.47mg 30%
Sodium 640.78mg 534%
Potassium 436.48mg 186%
Total Carbs 28.74g 192%
Sugars 7.58g 607%
Dietary Fiber 2.36g 189%
Protein 6.31g 253%
Vitamin C 6.1mg 204%
Iron 9.7mg 1074%
Calcium 136.4mg 273%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.7
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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