Directions:
- A grown-up-style sandwich without the grown-up portion size. We took a sinfle slice of bread, cut it into thirds and then stacked the ingredients to create a triple decker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.32 Kcal (1161 kJ) | ||
| Calories from fat | 135.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 533.08mg | 22% | |
| Potassium | 196.88mg | 4% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 270.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 219.87 Kcal (921 kJ) | ||
| Calories from fat | 107.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 23% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 14% | |
| Sodium | 422.64mg | 22% | |
| Potassium | 156.09mg | 4% | |
| Total Carbs | 15.05g | 6% | |
| Sugars | 2.32g | 12% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 12.78g | 32% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1mg | 7% | |
| Calcium | 214.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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