Directions:
- Chop ham in food Processor.
- Mix all ingredients until well blended. Serve on crackers or bread as a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.58 Kcal (1564 kJ) | ||
| Calories from fat | 289.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 125.07mg | 42% | |
| Sodium | 1253.61mg | 52% | |
| Potassium | 334.52mg | 7% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.49 Kcal (1032 kJ) | ||
| Calories from fat | 191.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 50% | |
|---|---|---|---|
| Cholesterol | 82.52mg | 42% | |
| Sodium | 827.14mg | 52% | |
| Potassium | 220.72mg | 7% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 10.21g | 31% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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