Directions:
- In a large pan, boil ham and carrots for approximately 30-45 minutes, or until carrots are tender.
- Reduce heat to medium high.
- I usually make sure I have at 1/2 pan of water left once carrots are done.
- Depending on how soupy you want the dish to be, you can have more or less.
- In a mixing bowl, stir together 2 cups self rising flour, 1/2 tsp salt and about 3-4 tablespoons Crisco until blended. Add 3/4 cup milk and stir until doughy.
- Drop this mixture into water a small spoonful at a time to make dumplings.
- Add sweet peas and diced eggs.
- Add milk as desired to turn the broth white.
- Salt and pepper to taste, Cook an additional 5 minutes until dumplings are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.86 Kcal (1657 kJ) | ||
| Calories from fat | 171.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 188.18mg | 63% | |
| Sodium | 1611.25mg | 67% | |
| Potassium | 381.84mg | 8% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 20.3g | 41% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 232.85 Kcal (975 kJ) | ||
| Calories from fat | 100.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 29% | |
|---|---|---|---|
| Cholesterol | 110.69mg | 63% | |
| Sodium | 947.75mg | 67% | |
| Potassium | 224.6mg | 8% | |
| Total Carbs | 20.42g | 12% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 11.94g | 41% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 17% | |
| Calcium | 102.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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