Directions:
- Cook the fettuccine according to package directions.
- Meanwhile, in a large skillet, saute the ham, peas, walnuts, onion, thyme and pepper in oil until heated through. Drain fettuccine. Add to ham mixture and toss to coat. Sprinkle with cheese; cover for 1 minute or until cheese is melted. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435 Kcal (1821 kJ) | ||
| Calories from fat | 214.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 16% | |
| Sodium | 123.71mg | 5% | |
| Potassium | 127.5mg | 3% | |
| Total Carbs | 42.66g | 14% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 9.8mg | 55% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 233.09 Kcal (976 kJ) | ||
| Calories from fat | 115.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 37% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 16% | |
| Sodium | 66.29mg | 5% | |
| Potassium | 68.32mg | 3% | |
| Total Carbs | 22.86g | 14% | |
| Sugars | 3.73g | 28% | |
| Dietary Fiber | 2.68g | 20% | |
| Protein | 7.68g | 29% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 5.3mg | 55% | |
| Calcium | 73.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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