Ham Jambalaya Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

2 slices bacon
2 small onions, finely chopped
1 clove garlic, minced
2 cups canned tomatoes, chopped and undrained
1 tbsp chopped fresh parsley
2 tsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1 cup ground, cooked ham
1 cup cooked regular rice

Directions:

Cook bacon in a medium skillet over low heat until crisp. Remove bacon and reserve for use in another recipe; reserve drippings in skillet.
Sauté onion and garlic in bacon drippings until tender. Add tomatoes, parsley, Worcestershire sauce, salt, and pepper; cook over medium heat 15 minutes, stirring occasionally. Add ham and rice; stir well. Spoon into a lightly greased 1-quart casserole. Bake, uncovered, at 350° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.18 Kcal (863 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	22.25mg	7%
Sodium	951.28mg	40%
Potassium	464.02mg	10%
Total Carbs	20.57g	7%
Sugars	4.81g	19%
Dietary Fiber	2.5g	10%
Protein	15.44g	31%
Vitamin C	17.5mg	29%
Iron	0.6mg	4%
Calcium	29mg	3%

Amount Per 100 g
Calories	84.3 Kcal (353 kJ)
Calories from fat	25.04 Kcal
		% Daily Value*
Total Fat	2.78g	10%
Cholesterol	9.1mg	7%
Sodium	388.95mg	40%
Potassium	189.72mg	10%
Total Carbs	8.41g	7%
Sugars	1.97g	19%
Dietary Fiber	1.02g	10%
Protein	6.31g	31%
Vitamin C	7.2mg	29%
Iron	0.3mg	4%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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