In a large, heavy stockpot, heat the oil over medium-high heat. Add the ham hocks, onions, celery, bell pepper, red pepper flakes, oregano, thyme and bay leaves, and saute until soft, about 5 minutes. Add the garlic, and saute for 1 minute. Add the stock and bring to a boil over high heat. Reduce the heat to medium-low and simmer covered for 1 1/2 hours, stirring occasionally.
Add the navy beans and stir. Continue simmering over medium-low heat for 45 minutes to one hour, or until the beans are almost cooked and ham hocks are very tender. Season with salt and continue cooking 15 to 30 minutes, until beans are done and ham hocks are beginning to fall apart.
Remove from the heat. Serve the ham hocks with the beans at the table, sprinkled with parsley and green onions, or cut the meat from the bones in the kitchen before serving, return the meat to the pot and serve with the beans at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2170.74 Kcal (9088 kJ)
Calories from fat	1119.03 Kcal
		% Daily Value*
Total Fat	124.34g	191%
Cholesterol	495.11mg	165%
Sodium	1684.49mg	70%
Potassium	1951.79mg	42%
Total Carbs	92.49g	31%
Sugars	15.23g	61%
Dietary Fiber	28.33g	113%
Protein	162.42g	325%
Vitamin C	19.8mg	33%
Vitamin A	0.3mg	10%
Iron	15.7mg	87%
Calcium	286.9mg	29%

Amount Per 100 g
Calories	194.33 Kcal (814 kJ)
Calories from fat	100.18 Kcal
		% Daily Value*
Total Fat	11.13g	191%
Cholesterol	44.32mg	165%
Sodium	150.8mg	70%
Potassium	174.73mg	42%
Total Carbs	8.28g	31%
Sugars	1.36g	61%
Dietary Fiber	2.54g	113%
Protein	14.54g	325%
Vitamin C	1.8mg	33%
Iron	1.4mg	87%
Calcium	25.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

53

Points
55

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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