Directions:
- Cut off and discard tough stems and discolored leaves from greens. Wash greens thoroughly in cold water, changing the water several times; drain slightly.
- Place collards, ham hocks, red pepper pods, 1 teaspoon salt, pepper, and water to cover in a large Dutch oven. Bring to a boil. Reduce heat; cover and simmer 3 hours or until greens are tender. Add water and salt to taste, if needed.
- Remove greens from heat and drain, if necessary. Remove and discard pepper pods before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.47 Kcal (1170 kJ) | ||
| Calories from fat | 163.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 27% | |
| Sodium | 467.97mg | 19% | |
| Potassium | 215.67mg | 5% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 58mg | 97% | |
| Iron | 0.8mg | 4% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 157.87 Kcal (661 kJ) | ||
| Calories from fat | 92.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 28% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 27% | |
| Sodium | 264.35mg | 19% | |
| Potassium | 121.83mg | 5% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 12.96g | 46% | |
| Vitamin C | 32.8mg | 97% | |
| Iron | 0.4mg | 4% | |
| Calcium | 108.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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