Directions:
- Combine the ham, pineapple and oranges in a bowl.
- Divide the lettuce onto 4 serving plates.
- Top the lettuce with the ham& fruit mixture in 4 equal servings.
- For dressing: Stir together yogurt and orange juice.
- Serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.86 Kcal (816 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 13% | |
| Sodium | 1041.05mg | 43% | |
| Potassium | 800.13mg | 17% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 20.51g | 82% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.84 Kcal (347 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 13% | |
| Sodium | 442.58mg | 43% | |
| Potassium | 340.15mg | 17% | |
| Total Carbs | 9.48g | 7% | |
| Sugars | 8.72g | 82% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 8g | 38% | |
| Vitamin C | 6.1mg | 24% | |
| Iron | 0.4mg | 5% | |
| Calcium | 50.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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