Ham Fried Rice Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
1-1/2 tsp canola oil
3/4 cup cold cooked rice
2/3 cup diced fully cooked ham
3/4 tsp garlic powder
1/4 tsp ground ginger
dash pepper
dash chili powder , optional
1-1/2 tsp soy sauce

Directions:

In a small skillet, cook and stir eggs in oil over medium heat until eggs are completely set. Remove and set aside. In same skillet, cook the rice, ham, garlic powder, ginger, pepper and chili powder if desired until heated through. Stir in soy sauce and reserved eggs. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.89 Kcal (1264 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	163.68mg	55%
Sodium	318.49mg	13%
Potassium	150.38mg	3%
Total Carbs	14.61g	5%
Sugars	0.74g	3%
Dietary Fiber	1.44g	6%
Protein	8.9g	18%
Iron	1.7mg	9%
Calcium	29mg	3%

Amount Per 100 g
Calories	155.43 Kcal (651 kJ)
Calories from fat	36.18 Kcal
		% Daily Value*
Total Fat	4.02g	12%
Cholesterol	84.27mg	55%
Sodium	163.98mg	13%
Potassium	77.43mg	3%
Total Carbs	7.52g	5%
Sugars	0.38g	3%
Dietary Fiber	0.74g	6%
Protein	4.58g	18%
Iron	0.9mg	9%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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