Directions:
- Preheat oven to 375°F.
- Grease 1-1/2-quart soufflé dish or deep casserole.
- Bring water to a boil in medium saucepan. Stir in grits and salt. Cook, stirring frequently, about 5 minutes or until thickened. Stir in cheese, ham, chives, egg yolks and hot pepper sauce.
- In small clean bowl, beat egg whites until stiff but not dry; fold into grits mixture. Pour into prepared dish. Bake about 30 minutes or until puffed and golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.95 Kcal (335 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 60.89mg | 20% | |
| Sodium | 409.69mg | 17% | |
| Potassium | 68.79mg | 1% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 43.05 Kcal (180 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 5% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 20% | |
| Sodium | 220.62mg | 17% | |
| Potassium | 37.05mg | 1% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 3.83g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 60.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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