Ingredients:
- 1 cup julienned fully cooked ham
- creamy caesar dressing:
- dash dried basil
- dash dried oregano
- dash pepper
Directions:
- In a serving bowl, combine the salad mix, nectarine, ham, cilantro, croutons and cheese. In a small bowl, whisk the dressing ingredients; drizzle over salad. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.59 Kcal (1443 kJ) | ||
| Calories from fat | 182.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 16.26mg | 5% | |
| Sodium | 481.37mg | 20% | |
| Potassium | 183.71mg | 4% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.32 Kcal (780 kJ) | ||
| Calories from fat | 98.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 31% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 5% | |
| Sodium | 260.27mg | 20% | |
| Potassium | 99.33mg | 4% | |
| Total Carbs | 17.26g | 11% | |
| Sugars | 6.2g | 46% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 4.29g | 16% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.4mg | 4% | |
| Calcium | 53.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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