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Ham and Vegetables Over Medium Shells (Michele Urvater) Recipe

Ham and Vegetables Over Medium Shells (Michele Urvater) Recipe

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Ham and Vegetables Over Medium Shells (Michele Urvater)

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Ingredients:

Serving

12 oz medium size shells
1/4 cup olive oil
1/2 onion, finely chopped
2 cloves garlic, minced
2 medium zucchini, cut into 1/4-inch dice
1/4 cup dry white wine
2 medium tomatoes, seeded and cut into strips
1/4 cup pimentos cut into slivers
12 oz smoked black forest ham, cut into small dice
salt and pepper
1/4 cup slivered pitted black nicoise olives
1/4 cup minced parsley

Directions:

Bring a large pot of salted water to a boil, add pasta and cook until tender but still firm to the bite, 8 to 10 minutes or according to package directions.
Heat oil in a large skillet. Add sliced onion and saute for 5 minutes or until tender. Add garlic and zucchini and saute a minute. Add white wine, cover and simmer 2 to 3 minutes or until tender. Remove lid, add tomatoes, pimentos, ham and simmer a couples of minutes just to heat through. Season to taste with salt and pepper. Remove from heat and spoon over pasta. Garnish with sliced olives and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.32 Kcal (1496 kJ)
Calories from fat	240.29 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Cholesterol	39.12mg	13%
Sodium	721.35mg	30%
Potassium	228.29mg	5%
Total Carbs	8.2g	3%
Sugars	5.03g	20%
Dietary Fiber	2.2g	9%
Protein	20.61g	41%
Vitamin C	16.9mg	28%
Iron	1mg	6%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	166.49 Kcal (697 kJ)
Calories from fat	111.96 Kcal
		% Daily Value*
Total Fat	12.44g	41%
Cholesterol	18.23mg	13%
Sodium	336.11mg	30%
Potassium	106.37mg	5%
Total Carbs	3.82g	3%
Sugars	2.35g	20%
Dietary Fiber	1.02g	9%
Protein	9.6g	41%
Vitamin C	7.9mg	28%
Iron	0.5mg	6%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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