Ham And Spinach Quiche Recipe

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Ham And Spinach Quiche
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Ingredients:

Directions:

  1. In a large bowl combine eggs, whipping cream, Tabasco, tarragon& chicken base.
  2. Whip until smooth.
  3. Arrange the pie shell in a 9 inch pie pan.
  4. Add the grated swiss cheese, spinach, ham and parmesan cheese.
  5. Pour the egg mixture over all and bake at 350 for 40-45 minutes.
  6. Keep a close eye and start checking at 30 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.98 Kcal (2495 kJ)
Calories from fat 349.94 Kcal
% Daily Value*
Total Fat 38.88g 60%
Cholesterol 162.91mg 54%
Sodium 729.25mg 30%
Potassium 375.37mg 8%
Total Carbs 47.12g 16%
Sugars 8.39g 34%
Dietary Fiber 1.9g 8%
Protein 17.94g 36%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 7%
Iron 2.4mg 13%
Calcium 293.2mg 29%
Amount Per 100 g
Calories 235.86 Kcal (987 kJ)
Calories from fat 138.49 Kcal
% Daily Value*
Total Fat 15.39g 60%
Cholesterol 64.47mg 54%
Sodium 288.61mg 30%
Potassium 148.55mg 8%
Total Carbs 18.65g 16%
Sugars 3.32g 34%
Dietary Fiber 0.75g 8%
Protein 7.1g 36%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 7%
Iron 0.9mg 13%
Calcium 116mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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