Ham and Potato Skillet Recipe

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Ingredients:

Serving

1/2 lb fresh green beans
1 cup water
1 (8 oz) carton plain yogurt
2 tbsp flour
2 tsp prepared mustard
1/4 tsp dried dill
1 lb small potato
1/8 tsp pepper
1 1/2 cups cubed cooked ham (8 oz)

Directions:

Slice potatoes; halve any large slices.
In a large skillet cook potatoes and fresh green beans, if using, in water, covered, about 15 minutes or until potatoes and beans are tender. (If using frozen beans, add to potatoes the last 5 minutes of cooking.) Drain well.
Meanwhile, in a small saucepan stir together yogurt, flour, mustard, dillweed, and pepper. Cook and stir until thickened and bubbly.
Pour over vegetables in skillet. Stir in ham. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.19 Kcal (922 kJ)
Calories from fat	21.72 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	13.4mg	4%
Sodium	713.36mg	30%
Potassium	621.91mg	13%
Total Carbs	35.84g	12%
Sugars	6.62g	26%
Dietary Fiber	5.72g	23%
Protein	14.53g	29%
Vitamin C	9.8mg	16%
Vitamin A	1.1mg	38%
Iron	2.1mg	12%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	72.64 Kcal (304 kJ)
Calories from fat	7.17 Kcal
		% Daily Value*
Total Fat	0.8g	4%
Cholesterol	4.42mg	4%
Sodium	235.33mg	30%
Potassium	205.16mg	13%
Total Carbs	11.82g	12%
Sugars	2.18g	26%
Dietary Fiber	1.89g	23%
Protein	4.79g	29%
Vitamin C	3.2mg	16%
Vitamin A	0.4mg	38%
Iron	0.7mg	12%
Calcium	29.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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