Directions:
- Preheat oven to 350°.
- Combine 4 cups water and salt in a large saucepan; bring to a boil. Stir in grits; cover, reduce heat, and simmer 5 minutes or until grits are thickened, stirring occasionally. Remove from heat. Add ham, margarine, and Worcestershire sauce; stir until margarine melts. Gradually add egg substitute, stirring well.
- Spoon grits mixture into an 11- x 7-inch baking dish coated with cooking spray. Bake at 350° for 45 minutes. Sprinkle with cheese. Bake 5 additional minutes or until cheese melts. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.19 Kcal (1286 kJ) | ||
| Calories from fat | 109.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 254.21mg | 85% | |
| Sodium | 857.43mg | 36% | |
| Potassium | 457.86mg | 10% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 31.97g | 64% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.83 Kcal (443 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 19% | |
|---|---|---|---|
| Cholesterol | 87.58mg | 85% | |
| Sodium | 295.41mg | 36% | |
| Potassium | 157.74mg | 10% | |
| Total Carbs | 5.44g | 5% | |
| Sugars | 3.02g | 35% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 11.01g | 64% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 9% | |
| Calcium | 55mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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