Directions:
- Trim ends of zucchini and discard. Using a vegetable peeler, slice zucchini lengthwise into 16 paper-thin slices; place in a single layer on a work surface. (Discard first slice of peel and seedy center.) Wrap and chill remaining zucchini for another use.
- Stack ham slices and cut into 4 long strips. Repeat with cheese slices.
- Sprinkle zucchini slices with pepper. Lay a ham strip in center of a zucchini slice and top with a cheese strip. Starting at one end of zucchini strip, roll it into a tight spiral; secure with a toothpick. Repeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.18 Kcal (290 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 10% | |
| Sodium | 395.67mg | 16% | |
| Potassium | 115.14mg | 2% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.35 Kcal (676 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 5% | |
|---|---|---|---|
| Cholesterol | 68.44mg | 10% | |
| Sodium | 922.85mg | 16% | |
| Potassium | 268.54mg | 2% | |
| Total Carbs | 2.67g | 0% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.11g | 17% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 127.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sautéed Zucchini
Zucchini, Toasted sesame oil, Kosher salt and 2 more.. -
Grilled Zucchini With Sea Salt
Zucchini, cut diagonally, into 1/2 inch thick slices and 3 more.. -
Zucchini Noodles Low-Carb
Zucchini, Olive oil, Salt, Pepper -
Stuffed Zucchini
Zucchini, Plum tomato, diced and 7 more.. -
Grilled Zucchini With Salsa
Zucchini (sliced ), Salsa and 1 more.. -
Gluten Free Veggie Burgers
Grated zucchini, Chopped mushroom and 12 more.. -
Tomato Stuffed Zucchini
Zucchini, Plum tomato, diced and 4 more.. -
Crustless Smoked Turkey and Spinach Quiche
Cubed smoked turkey ham (such as jennie-0), Chopped onion and 10 more.. -
Grilled Summer Squash
Baby zucchini , halved lengthwise and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
