Ingredients:
- 3 red bell peppers (or 1 of each colour) or 3 green bell peppers (or 1 of each colour) or 3 yellow bell peppers, cut into thin strips (or 1 of each colour)
- 1 onion, sliced thin
Directions:
- Cook peppers and onion in butter until vegetables are softened; add ham and remove from heat.
- (may be made 1 day in advance) Make dough: Sift together flour, baking powder and salt; add butter and blend until it resembles coarse meal.
- Add milk and stir until mixture just forms a dough.
- Gather into a ball.
- On a lightly-floured surface, knead dough 6 times and cut into 6 equal pieces.
- Roll each piece into a 7 inch round, form a 1/2 inch high rim on each round by turning edge of dough up and pinching until shell measures 5 inches.
- Transfer to a buttered, large baking sheet.
- Preheat oven to 425 degrees F.
- Divide cheese among shells and top with bell-pepper mixture, making an indentation in the center.
- Crack and drop an egg carefully into each indentation.
- Bake in middle of oven for 12-15 minutes, or until yolks are just set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.9 Kcal (3186 kJ) | ||
| Calories from fat | 395.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.92g | 68% | |
|---|---|---|---|
| Cholesterol | 302.49mg | 101% | |
| Sodium | 1301.82mg | 54% | |
| Potassium | 516.9mg | 11% | |
| Total Carbs | 57.93g | 19% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 32.23g | 64% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 27.3mg | 152% | |
| Calcium | 462.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 217.39 Kcal (910 kJ) | ||
| Calories from fat | 112.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 68% | |
|---|---|---|---|
| Cholesterol | 86.42mg | 101% | |
| Sodium | 371.93mg | 54% | |
| Potassium | 147.68mg | 11% | |
| Total Carbs | 16.55g | 19% | |
| Sugars | 1.41g | 20% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 9.21g | 64% | |
| Vitamin C | 17.4mg | 101% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 7.8mg | 152% | |
| Calcium | 132.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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