Ham and Dumplings Recipe

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Ham and Dumplings
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Ingredients
3
Count
Nutrition
112
Calories
Total time
72
Minutes
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Ingredients:

  • 1 meaty country ham bone
  • 1 package 24 oz. flat dumpling strips (such as anne's)
  • 3 cup cooked butterbeans , corn or peas if desired

Directions:

  1. Boil meaty country ham bone until meat is falling off. Remove ham from pot and remove bone. Add enough water to pot to make 3 quarts. Add dumplings, 6 strips per serving. Cook 10 - 12 minutes or until tender. Pull the country ham apart or cut in cubes and return to pot. Season to taste. Add cooked butterbeans, corn, or peas for variety.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.93 Kcal (469 kJ)
Calories from fat 16.76 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 10.06mg 3%
Sodium 230.21mg 10%
Potassium 35.39mg 1%
Total Carbs 16.86g 6%
Protein 6.36g 13%
Iron 0.4mg 2%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 89.01 Kcal (373 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 3%
Cholesterol 8mg 3%
Sodium 183.07mg 10%
Potassium 28.14mg 1%
Total Carbs 13.41g 6%
Protein 5.06g 13%
Iron 0.3mg 2%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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