Directions:
- Finely dice ham.
- In medium bowl, mix ham with all other ingredients.
- Serve immediately on bread or with crackers, or cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 136.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 52.51mg | 18% | |
| Sodium | 869.23mg | 36% | |
| Potassium | 212.78mg | 5% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.93 Kcal (925 kJ) | ||
| Calories from fat | 152.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 23% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 18% | |
| Sodium | 967.82mg | 36% | |
| Potassium | 236.91mg | 5% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.47g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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