Ham and Dill Pickle Spread Recipe

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Ham and Dill Pickle Spread
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Ingredients:

Directions:

  1. Finely dice ham.
  2. In medium bowl, mix ham with all other ingredients.
  3. Serve immediately on bread or with crackers, or cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.42 Kcal (831 kJ)
Calories from fat 136.67 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 52.51mg 18%
Sodium 869.23mg 36%
Potassium 212.78mg 5%
Total Carbs 2.41g 1%
Sugars 0.38g 2%
Dietary Fiber 0.09g 0%
Protein 13.89g 28%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 220.93 Kcal (925 kJ)
Calories from fat 152.18 Kcal
% Daily Value*
Total Fat 16.91g 23%
Cholesterol 58.46mg 18%
Sodium 967.82mg 36%
Potassium 236.91mg 5%
Total Carbs 2.68g 1%
Sugars 0.43g 2%
Dietary Fiber 0.11g 0%
Protein 15.47g 28%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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