Directions:
- Combine water, ham, onions, tomatoes, and green pepper in large sauce pan or soup pot, simmer about 1 hour.
- Add corn, pepper, sugar and salt; simmer 10 to 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 32.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 12% | |
| Sodium | 1799.99mg | 75% | |
| Potassium | 369.63mg | 8% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.42 Kcal (132 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 6% | |
|---|---|---|---|
| Cholesterol | 5mg | 12% | |
| Sodium | 257.44mg | 75% | |
| Potassium | 52.87mg | 8% | |
| Total Carbs | 2.47g | 6% | |
| Sugars | 0.41g | 11% | |
| Dietary Fiber | 0.2g | 6% | |
| Protein | 4.05g | 57% | |
| Vitamin C | 3.8mg | 44% | |
| Calcium | 10.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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