Ham and Corn Casserole Recipe

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Ham and Corn Casserole
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Ingredients:

Directions:

  1. Heat oven to 350°F Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. In large bowl, mix ingredients. Pour into baking dish.
  3. Bake 45 to 55 minutes or until golden brown and set. Let stand 5 minutes before cutting. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.48 Kcal (1183 kJ)
Calories from fat 134.11 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 97.97mg 33%
Sodium 673.33mg 28%
Potassium 116.92mg 2%
Total Carbs 23.95g 8%
Sugars 1.9g 8%
Dietary Fiber 0.83g 3%
Protein 13.38g 27%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 274.02 Kcal (1147 kJ)
Calories from fat 130.09 Kcal
% Daily Value*
Total Fat 14.45g 23%
Cholesterol 95.04mg 33%
Sodium 653.17mg 28%
Potassium 113.42mg 2%
Total Carbs 23.23g 8%
Sugars 1.85g 8%
Dietary Fiber 0.8g 3%
Protein 12.97g 27%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 141.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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