Directions:
- Preheat oven to 400 degrees F. Coat 9-inch pie plate with cooking spray.
- Sprinkle ham, cheese, and onion in pie plate.
- Combine Bisquick, pepper, and egg substitute until blended.
- Pour mixture into pie plate.
- Bake 35-40 minutes or until knif in center comes out clean.
- Cool 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.46 Kcal (1425 kJ) | ||
| Calories from fat | 146.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 174.75mg | 58% | |
| Sodium | 966.2mg | 40% | |
| Potassium | 522.36mg | 11% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 31.75g | 64% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 325.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 25% | |
|---|---|---|---|
| Cholesterol | 104.29mg | 58% | |
| Sodium | 576.6mg | 40% | |
| Potassium | 311.73mg | 11% | |
| Total Carbs | 8.54g | 5% | |
| Sugars | 4.09g | 27% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 18.95g | 64% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 8% | |
| Calcium | 194mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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