Ham and Bell Pepper Frittata Recipe

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Ingredients

Count

Nutrition

725

Calories

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Ingredients:

Serving

8 large eggs
1/4 cup chopped fresh chives
1/2 tsp salt
1/2 tsp ground black pepper
2 tbsp (1/4 stick) butter
1 1/2 cups chopped bell peppers (mix of red, yellow, and green)
4 oz black forest ham, cut into 1/2-inch dice
1 cup grated swiss cheese

Directions:

Whisk eggs, chives, salt, and pepper in medium bowl to blend. Melt butter in large broilerproof skillet over medium heat. Add peppers and ham; sauté until peppers are tender, about 5 minutes.
Preheat broiler. Pour egg mixture over peppers and ham in skillet. Cook over medium heat until bottom and edges are set, stirring occasionally, about 3 minutes. Using spatula, carefully lift edges to allow uncooked egg to flow underneath. Reduce heat to medium-low. Lift edges 2 or 3 more times, allowing uncooked egg to flow underneath, until top is almost set, about 2 minutes. Sprinkle cheese over frittata. Transfer skillet to broiler. Broil until cheese is bubbling and eggs are set, about 1 minute. Let frittata stand at least 1 minute and up to 1 hour. Rewarm in microwave oven, if desired, or serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.44 Kcal (3037 kJ)
Calories from fat	595.6 Kcal
		% Daily Value*
Total Fat	66.18g	102%
Cholesterol	536.88mg	179%
Sodium	742.93mg	31%
Potassium	267.8mg	6%
Total Carbs	7.07g	2%
Sugars	3.62g	14%
Dietary Fiber	1.05g	4%
Protein	27.98g	56%
Vitamin C	72.7mg	121%
Vitamin A	2.3mg	78%
Iron	32.3mg	179%
Calcium	338.4mg	34%

Amount Per 100 g
Calories	233.55 Kcal (978 kJ)
Calories from fat	191.75 Kcal
		% Daily Value*
Total Fat	21.31g	102%
Cholesterol	172.85mg	179%
Sodium	239.18mg	31%
Potassium	86.22mg	6%
Total Carbs	2.28g	2%
Sugars	1.17g	14%
Dietary Fiber	0.34g	4%
Protein	9.01g	56%
Vitamin C	23.4mg	121%
Vitamin A	0.8mg	78%
Iron	10.4mg	179%
Calcium	108.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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