Directions:
- Score ham hocks and place in bottom of large crock pot.
- Put onion, garlic, tomatoes, beans, cayenne, and lemon on top of ham hocks.
- Cover with water.
- Set crockpot to HIGH for longest setting (mine is 6 hours).
- Once high cycle is finished, set to LOW for longest setting (mine is 10 hours).
- When finished with low cycle, remove ham hocks and check for bones that have fallen off in the soup. Allow to cool for 10 minutes.
- Shred meat and stir back into soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.45 Kcal (69 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 21.27mg | 1% | |
| Potassium | 19.22mg | 0% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.46 Kcal (241 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 2% | |
|---|---|---|---|
| Sodium | 74.31mg | 1% | |
| Potassium | 67.15mg | 0% | |
| Total Carbs | 5.93g | 1% | |
| Sugars | 1.37g | 2% | |
| Dietary Fiber | 1.49g | 2% | |
| Protein | 1.23g | 1% | |
| Vitamin C | 6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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