Directions:
- The night before, add 4 cups cold water to slow cooker/crockpot; stir in the dried green split peas; do NOT turn on the slow cooker/crockpot.
- Cover and let soak overnight; In the morning drain and rinsed the split peas; Return the rinsed peas to the slow cooker/crockpot.
- Add the chicken bouillon cubes, the onion, the garlic and the pepper; do NOT stir.
- Place the ham hock on top of everything, in the middle of the slow cooker/crockpot; Slowly pour in the 6 cups of water; do NOT stir.
- Cover and cook on low for 8-10 hours or on high for 4-5 hours; resist the urge to open the lid for a peek; do NOT stir.
- When the cooktime is over, remove the ham hock and remove the meat from it; Chop the meat finely and return to the soup.
- NOW you can stir and see if it is thick enough for you; if not, remove half the soup and puree it in a food processor or a blender.
- Return the pureed soup to the slow cooker/crockpot and stir; Serve hot with crusty rolls or biscuits.
- Leftovers may be frozen for OAMC purposes and reheated in the microwave at a later date.
- Prep time listed does not include overnight pre-soaking of the peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 492.7mg | 21% | |
| Potassium | 321.78mg | 7% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 25.01 Kcal (105 kJ) | ||
| Calories from fat | 3.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 3% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 100.73mg | 21% | |
| Potassium | 65.79mg | 7% | |
| Total Carbs | 3.86g | 6% | |
| Sugars | 1.47g | 29% | |
| Dietary Fiber | 1.25g | 24% | |
| Protein | 1.31g | 13% | |
| Vitamin C | 9.6mg | 78% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bean & Bacon Soup
Ham hock, Navy beans, Garlic cloves, Water, Bacon, Carrots and 7 more.. -
Black Bean Soup
Dried black beans (about 1 lb), picked over and 9 more.. -
Black Bean Soup
Dried black beans , picked over and 9 more.. -
Red Peppers and Onions Sauteed in Olive Oil
Red bell pepper, seeded and sliced in strips and 7 more.. -
Navy Bean (Ham and Bean) Soup
Navy beans , picked over, rinsed, and drained, Parsley and 10 more..
Also Try
-
-
-
-
-
-
Uncle Bill's Green Split Pea With Hambone Soup
Water, Ham bone, Green dried split peas and 8 more..4.8 (10 Votes) -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
