Directions:
- Preheat oven to 350 degrees. Spray pan with cooking spray.
- Melt buttery spread in a skillet on medium high heat. Add barley, carrots, onions, celery and garlic. Cook 3 minutes. Remove from heat and stir in ham, basil, oregano and pepper. Then pour this mixture into the baking pan.
- Bring broth to a boil in a saucepan and then pour over the ham mix. Cover tightly with foil and bake 20 minutes. Remove from oven, stir in green beans. Recover and bake another 30 minutes or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.82 Kcal (765 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 5% | |
| Sodium | 550.06mg | 23% | |
| Potassium | 386.92mg | 8% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.41 Kcal (496 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 5% | |
| Sodium | 356.26mg | 23% | |
| Potassium | 250.6mg | 8% | |
| Total Carbs | 16.85g | 9% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 3.86g | 24% | |
| Protein | 9.23g | 29% | |
| Vitamin C | 4.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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