Ham and Apple Bagewich Recipe

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Ingredients:

Serving

Directions:

Spread the mayonnaise on the bagel
Cover the bottom of the bagel with the ham, then the apple slices and finally the cheese.
Pop it in the microwave for 30 seconds or until cheese is melted.
Cover with the top part of the bagel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.03 Kcal (1570 kJ)
Calories from fat	96.15 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	34.43mg	11%
Sodium	620.39mg	26%
Potassium	78.25mg	2%
Total Carbs	55.79g	19%
Sugars	0.24g	1%
Dietary Fiber	2.1g	8%
Protein	12.92g	26%
Vitamin C	1.1mg	2%
Iron	4.3mg	24%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	314.34 Kcal (1316 kJ)
Calories from fat	80.59 Kcal
		% Daily Value*
Total Fat	8.95g	16%
Cholesterol	28.86mg	11%
Sodium	519.99mg	26%
Potassium	65.59mg	2%
Total Carbs	46.76g	19%
Sugars	0.2g	1%
Dietary Fiber	1.76g	8%
Protein	10.83g	26%
Vitamin C	0.9mg	2%
Iron	3.6mg	24%
Calcium	43mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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