Halloween Shepherd's Pie Recipe

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Halloween Shepherd's Pie
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Ingredients
14
Count
Nutrition
362
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. You should prepare the meat filling and mashed potatoes simultaneously so they are ready at the same time.
  2. **Meat filling**.
  3. Preheat the oven to 375 and lightly grease a 3-quart casserole dish.
  4. Brown the beef in a large skillet over medium-high heat. Drain. Add frozen vegetables to skillet and heat over medium while making the gravy.
  5. Melt the butter in a small saucepan. Whisk the flour into butter, cook over medium heat for 2 minutes. Add stock, ketchup, Worcestershire and cook for 5 minutes to thicken. Season with salt and pepper. Pour over meat and veggies and stir to combine.
  6. Spoon meat into casserole dish.
  7. **Mashed Potatoes**.
  8. Peel and quarter potatoes and put into large saucepan. Cover with water and boil for 20 minutes.
  9. Drain potatoes. Mash the potatoes with masher or electric mixer and beat until smooth. Add the milk and butter. Stir in the cheese if desired and season the potatoes to taste with salt and pepper.
  10. Using 1/2 the mashed potatoes, spread a thin layer over the entire casserole. Spoon the remaining mashed potatoes into large ziploc bag and cut opening about 1/2 wide off one bottom corner. Squeeze conical ghosts about 3 tall onto the prepared casserole dish of shepherd's pie, pushing down the bag to make a thicker base and then tapering upward to a narrow head. Add a couple of seeds on the heads for eyes.
  11. Bake pie and potatoes for 20-25 minutes until the sauce is bubbling serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.1 Kcal (1516 kJ)
Calories from fat 182.15 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 69.75mg 23%
Sodium 306.07mg 13%
Potassium 701.14mg 15%
Total Carbs 27.5g 9%
Sugars 5.94g 24%
Dietary Fiber 3.48g 14%
Protein 18.32g 37%
Vitamin C 4mg 7%
Vitamin A 1.1mg 38%
Iron 2.8mg 16%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 141.11 Kcal (591 kJ)
Calories from fat 70.98 Kcal
% Daily Value*
Total Fat 7.89g 31%
Cholesterol 27.18mg 23%
Sodium 119.27mg 13%
Potassium 273.24mg 15%
Total Carbs 10.72g 9%
Sugars 2.31g 24%
Dietary Fiber 1.36g 14%
Protein 7.14g 37%
Vitamin C 1.6mg 7%
Vitamin A 0.4mg 38%
Iron 1.1mg 16%
Calcium 42.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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