Directions:
- Heat the oven to 400°F.
- Toss together the butternut squash and oil, then season with salt and pepper.
- Place on a shallow baking tray and roast for 20-30 mins until brown. Leave to cool.
- Whizz the squash together with the cumin and mascarpone in a blender.
- Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.56 Kcal (132 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 1% | |
| Sodium | 2.1mg | 0% | |
| Potassium | 26.52mg | 1% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 244.57 Kcal (1024 kJ) | ||
| Calories from fat | 207.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 5% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 1% | |
| Sodium | 16.27mg | 0% | |
| Potassium | 205.48mg | 1% | |
| Total Carbs | 7.21g | 0% | |
| Sugars | 1.1g | 1% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 1.38g | 0% | |
| Vitamin C | 11.5mg | 2% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 72.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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