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Halibut With Swiss Chard, Leek and Pepper Stew Recipe

Halibut With Swiss Chard, Leek and Pepper Stew Recipe

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Halibut With Swiss Chard, Leek and Pepper Stew

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 large spanish onion, chopped
1 large leek, white and tender green parts , halved lengthwise and sliced crosswise 1/4 inch thick
4 large garlic cloves, thinly sliced
1/2 cup dry white wine
1/2 medium butternut squash, peeled and cut into 3/4-inch dice
1/2 lb swiss chard , stems discarded , leaves torn into large pieces
1 red bell pepper, cut into 3/4-inch dice
1 yellow bell pepper, cut into 3/4-inch dice
1/2 tsp fennel seed
1/2 tsp dried thyme
1/4 tsp crushed red pepper flakes
salt & freshly ground black pepper
4 (6 oz) skinless halibut fillets
1/2 cup shredded basil leaves

Directions:

Preheat the oven to 425 °. Heat the olive oil in a large enameled cast-iron casserole.
Add the onion, leek and garlic, cover and cook over low heat, stirring occasionally, until softened, about 10 minutes.
Add the wine and cook until almost evaporated, about 3 minutes. Add the squash, Swiss chard, red and yellow bell peppers, fennel seeds, thyme and crushed red pepper.
Season the vegetables generously with salt and pepper, cover and cook over low heat, stirring occasionally, until the squash is tender, about 15 minutes.
Spread half of the vegetable stew in an 8-by-11-inch glass or ceramic baking dish.
Season the halibut with salt and pepper and nestle the fillets in the stew; cover with the remaining vegetables.
Bake for about 15 minutes, or until the halibut is just cooked through. Sprinkle with the basil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.2 Kcal (679 kJ)
Calories from fat	69.96 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	13.03mg	4%
Sodium	153.25mg	6%
Potassium	504.98mg	11%
Total Carbs	12.63g	4%
Sugars	4.36g	17%
Dietary Fiber	2.94g	12%
Protein	6.04g	12%
Vitamin C	84.4mg	141%
Vitamin A	1.7mg	55%
Iron	27.5mg	153%
Calcium	73mg	7%

Amount Per 100 g
Calories	68.03 Kcal (285 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	12%
Cholesterol	5.47mg	4%
Sodium	64.28mg	6%
Potassium	211.81mg	11%
Total Carbs	5.3g	4%
Sugars	1.83g	17%
Dietary Fiber	1.23g	12%
Protein	2.53g	12%
Vitamin C	35.4mg	141%
Vitamin A	0.7mg	55%
Iron	11.6mg	153%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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