Halibut Salad Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

6509

Calories

Comments Print recipe

Ingredients:

Serving

1 lb boned , skinned halibut or other firm , white-fleshed fish (3/4 to 1 in. thick)
salt and pepper
1/2 cup chopped canned pineapple in juice
1/4 cup cup chopped cashews
1/4 cup unsweetened shredded dried coconut
1/4 cup minced green onions, white
1/4 cup mayonnaise
4 honey whole-wheat sandwich rolls (3 oz. each) or 8 slices whole-wheat sandwich bread
2 cups salad mix, rinsed and crisped

Directions:

Rinse fish and pat dry. Sprinkle lightly all over with salt and pepper and place on a 12- by 15-inch baking sheet. Bake in a 350° regular or convection oven until opaque but still moist-looking in center of thickest part (cut to test), about 10 minutes. With a wide spatula, transfer fish to a bowl. Chill until cold, at least 1 hour; if desired, cover when cold and chill up to 1 day.
Shred fish with fork. Add pineapple and 2 tablespoons juice, cashews, coconut, green onions, and mayonnaise; mix well.
Mound halibut salad equally on bottoms of 4 sandwich rolls. Top with salad mix and roll tops.
Nutritional analysis per sandwich.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6508.63 Kcal (27250 kJ)
Calories from fat	3602.13 Kcal
		% Daily Value*
Total Fat	400.24g	616%
Cholesterol	95.62mg	32%
Sodium	7093.77mg	296%
Potassium	335.71mg	7%
Total Carbs	266.35g	89%
Sugars	196.01g	784%
Dietary Fiber	10.18g	41%
Protein	4.16g	8%
Vitamin C	14.9mg	25%
Iron	0.8mg	4%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	541.96 Kcal (2269 kJ)
Calories from fat	299.94 Kcal
		% Daily Value*
Total Fat	33.33g	616%
Cholesterol	7.96mg	32%
Sodium	590.68mg	296%
Potassium	27.95mg	7%
Total Carbs	22.18g	89%
Sugars	16.32g	784%
Dietary Fiber	0.85g	41%
Protein	0.35g	8%
Vitamin C	1.2mg	25%
Iron	0.1mg	4%
Calcium	4.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Macaroni Salad

Uncooked ellbow macaroni, Boiling water, Salt and 12 more..
Mexican Pasta Salad

Dry pasta , of choice (rotini, macaroni, small noodles, e... and 12 more..
Carne Asada Burgers

Lime juice , plus, Lime juice, Olive oil , plus, Olive oil and 9 more..
Southern Fried Potato Salad

Potatoes, diced, Oil (for frying ), Salt and pepper and 8 more..
Grilled Tuna Sandwiches

Tuna steaks (about 1 lb total weight), Olive oil, divided and 10 more..
Dublin Potato Salad

White potatoes (about 1-1/2 lb), White vinegar, Sugar and 9 more..
Holiday Chicken Salad

Mayonnaise, Paprika, Seasoned salt and 7 more..
Angel Food Pineapple Cake

Crushed pineapple (including liquid), Angel food cake mix and 1 more..
Garlic Chicken Noodles

Boned , skinned chicken breast halves (5 to 6 oz. each) and 9 more..