Directions:
- Preheat oven to 325 degrees.
- Prepare 13 x 9 pan.
- Mix can of pineapple with box of angel food cake. Blend with hand blender on low for one minute. Pour into pan. Sprinkle coconut evenly on top of batter.
- Bake for 25 - 30 minutes. Serve with non-fat Cool Whip and fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.16 Kcal (122 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 43.1mg | 2% | |
| Potassium | 11.92mg | 0% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 301.91 Kcal (1264 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 1% | |
|---|---|---|---|
| Sodium | 446.2mg | 2% | |
| Potassium | 123.46mg | 0% | |
| Total Carbs | 61.21g | 2% | |
| Sugars | 55.32g | 21% | |
| Dietary Fiber | 1.27g | 0% | |
| Protein | 1.98g | 0% | |
| Vitamin C | 2.2mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 22.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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